Yes, you can lose weight by using a treadmill. Commercial treadmills for gym are exercise machines that let you walk, jog, or run in one place. When you use a treadmill, your body burns calories, which helps you lose weight if you burn more calories than you consume through food and drinks. Regular exercise on a treadmill can help you burn a lot of calories, especially if you do it for longer periods or at higher speeds.
When you exercise on a treadmill, your heart rate goes up, and your muscles work harder. This helps improve your fitness level and can lead to weight loss over time. However, losing weight also depends on other factors like your diet, lifestyle, and overall health. It’s essential to combine treadmill workouts with a balanced diet and healthy habits for the best results.
Also, it’s a good idea to consult with a doctor or fitness professional before starting any new exercise program, especially if you have any health concerns.
Nortus Fitness 